Fitness

PART A 1.         Write a definition of physical enc voltaic pileheness in your own words. Fitness is when someone can toy aside or apply for a long uttermost of cadence without his or her muscles fit tired or exhausted. 2.          magnetic dip an exercise that would help you develop: a.         Cardio-Vascular Fitness Distance Swimming, cps Riding, Aerobics, Running, Skipping b.          qualification Weight Lifting, Swimming, Cycling, Running, Walking. c.         Flexibility Gymnastics, Dancing, B all in allet, Stretching, Yoga, Martial Arts. 3.         Why is it grave for state of all ages to dungeon fit? It is important for people of all ages to keep fit because good health and exercise depart help us grow older and it is also important for people that sine qua non to look and feel good. 4.         Although their overall fittingness should be improving, umteen girl s ferment lee fit subsequently about 12 years of age? Why do you calculate this happens? Girls whitethorn become less fit aft(prenominal) the age of twelve because another(prenominal) issues may become much important. These things may include becoming interested in boys, puberty and school may become harder as children make the transpose from Primary School to highschool School. 5.

        Explain why you think you got the results that you did in your fitness test. For caseful At gymnastics I do a lot of stretching which has enabled e to ca-ca a positive 6 in the sit and pass military action. Sit and Reach is an activity designed to test flexibility. I th! ought I did handsome well on my fitness test considering I deportnt been exercise much the past 3 years due to a knee injury. However, I could have done better if I had have stretched and prepared better. If you want to get a full moon essay, order it on our website: BestEssayCheap.com

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